Menstrual disorders do not only refer to the menstrual cycle but also to aspects like: pain, presence of PMS (premenstrual syndrome) and clots, and the quality of the menstrual bleeding (its duration, colour, texture and quantity). 
 
Having a regular healthy menstruation is a sign of good health.
 
This six-step treatment program has been created to help you regulate your menstrual disorders in a natural and holistic way. It is based on the principles of Traditional Chinese Medicine (TCM) and Naturopathy.
 
This program consists of:
 
• Individual interview to assess each case personally and establish a proper diagnosis.
 
• Step one: Know your cycle.
Feminine energy, energetic physiology, organs and functions according to TCM. Moon phases, myths about menstruation and hygiene. Diet and menstrual cycle. Basic rules for a healthy menstrual cycle and how to apply them.
 
•Step two: Hormonal Approach.
The hormonal cycle according to TCM. Balance hormones. Chinese herbs for women. Natural supplementation.
 
• Step three: Energy Approach.
Energy diet therapy. Acupressure (self-massage and self-diagnosis). Daily routine (meditation and healthy habits). Qi Gong exercises for a healthy cycle.
 
• Step four: Approach of the 4 Elements.
Earth (clay). Water (sitz baths, thalassotherapy). Fire (heliotherapy, moxibustion). Air (breathwork).
 
• Step five: Emotional Focus.
Meridian Yoga (sound healing, asanas, pranayama), Himalayan Kriya Yoga (tapping, mudras, mantras and dynamic movements), Bach flowers. Art therapy.
 
•Step six: Vital Focus.
Emotional consciousness. Natal chart. Solar revolution and life cycle.
 
Duration: 6 months.