Stress is a natural mechanism that is activated when there is a situation of external danger. Our body releases hormones to make our brain more alert, our heart rate increases and our muscles tense. It is an immediate response for a specific situation.
 
When stress lasts for a long period of time, that is when it can cause health problems such as anxiety, insomnia, depression, diabetes, infertility and skin problems such as rashes or eczema, etc.
 
This five-step treatment program has been created to help you better manage stress, anxiety and depression in a natural and holistic way. It is based on the principles of Traditional Chinese Medicine (TCM) and Naturopathy.
 
This program consists of:
 
• An individual interview to assess each case personally and establish a proper diagnosis.
 
• Step one: Nutritional Approach.
Western and energy diet therapy. TCM herbs and natural supplements.
 
• Step two: Different techniques.
Acupressure (self-massage and self-diagnosis). Daily routine (healthy habits, meditation). Qi Gong exercises. Specific recommendations according to the season and/or imbalance.
 
• Step three: Approach of the 4 Elements.
Earth (clay). Water (sitz baths, thalassotherapy). Fire (heliotherapy, moxibustion). Air (breathwork).
 
• Step four: Emotional Approach.
Meridian Yoga (sound healing, asanas and pranayama). Himalayan Kriya Yoga (tapping, mudras, mantras and dynamic movements). Bach flowers. Art therapy.
 
• Step five: Vital Approach.
Emotional consciousness. Natal chart. Solar revolution and life cycle.
 
Duration: 5 months.